Avocado; Your New Best Friend

Avocado, the alligator pear is one of those wonders of the nature who’s potential is still unknown to many. It is rightfully called as the super fruit because of its tremendous nutrient value. What differentiates avocado from other fruits is its richness in good fats. However, that’s not the end to it. Here are other wonders that are hidden in this wonderful fruit.

Aids in Weight Loss

Since avocado are high in fibers and less in carbohydrates, they turn out to be just the right thing for those looking to shed some calories. Avocado keeps your fuller for longer and decreases your calorie intake, keeping you away from unhealthy food.

Great to Have in Pregnancy

Choosing the right food to eat during pregnancy can be a tough job. However, Avocado being rich in folate and potassium falls in the category of food one should definitely eat during pregnancy. The folate rich avocado helps in preventing the risk of miscarriage and neural tube defects.

Fights Depression

Since avocado are high in folates, it fights depression by stopping the accumulation of homocysteine and facilitating the delivery of nutrients to the brain. The high folate level also plays a key role in maintaining brain’s feel-good chemicals; dopamine and serotonin. You can learn more about the goodness of avocado at

Prevents Cancer

Studies have shown that adequate intake of folate have shown a great decrease in the chances of colon, stomach, pancreatic and cervical cancers. The folate in avocado along with the phytochemicals present in work together to prevent the growth of cancerous cells.

Better Vision

Avocados are rich in phytochemicals; lutein and zeaxanthin that act as an antioxidant when concentrated in the tissue of the eyes and protect it from damage from the ultraviolet rays of the sun.

Apart from all it’s health benefits, what makes avocado everyone’s favorite is how easily it can be incorporated in one’s diet. So grab an avocado, eat is as you want and live a better, healthier lifestyle.